Pricing

Initial Health History Consultation – FREE

Single Session $40

A single session with a health coach should be utilized only if a client has prior experience with health coaching, or is using the session to check in, collaborate on goals met, and to establish a game-plan moving forward. Health coaching is a fluid process which usually requires more than one visit.

3 Month Program (6 sessions) $180

My 3 month program is designed to help you with accountability. We will meet for 2 one-hour sessions each month to focus on initial goal setting, create an action plan for change, and come up with a game plan to push through resistance. Studies show that it takes at least 90 days of consistent habit change for a behavior to gain momentum and become subconscious. My three month program will give you the accountability needed to build that momentum and continue toward positive changes after health coaching.

6 Month Program (12 sessions) $360

Let’s face it, changing all of our unhealthy behaviors at once is not realistic. Small, manageable changes over time lead to more successful long term habits, and my 6 month program is designed to do just that. For clients that have tried “quick fixes” or “fad diets” and have found themselves frustrated by short term results, my 6 month program is for you. My 6 month program will have the same initial goal setting and action planning that the 3 month program has, with more time to adjust to “real life” obstacles and more accountability. This program includes 2 one-hour sessions per month.