Author Archives: LiveWell Health Coaching

December Recovery

Sleep, stress management, stretching and proper nutrition are all essential parts of recovery, and ultimately proper recovery is the foundation of peak performance. In other words, the better you recover, the better you perform. If you’ve ever wondered why you feel like crap after a workout, or why, when you’ve been coming religiously to theContinueContinue reading “December Recovery”

How to Overcome Resistance: DO

“We unplug ourselves from the grid by recognizing that we will never cure for restlessness by contributing our disposable income to the bottom of Bullshit, Inc., but only by doing our work.” -The War of Art by Steven Pressfield Have you ever had a great idea or a lofty fitness goal that you had everyContinueContinue reading “How to Overcome Resistance: DO”

How much protein do I really need?

I overheard someone saying the other day that “we don’t actually need that much dietary protein and our bodies will synthesize what we need”. This isn’t entirely accurate, and I want to clear up some questions about how much protein our bodies actually need to prevent deficiency and how much we need for optimal performanceContinueContinue reading “How much protein do I really need?”